Having a baby is one of the most exciting experiences that a woman can have, but it’s also a time when you must be more cognizant of the world around you. When you’re expecting a baby, there are so many things that you must be cautious of at all times.
We don’t want to pile on yet another worry, but it’s definitely in your best interest and that of your bundle of joy to have good indoor air quality. Let’s take a look at why IAQ for pregnant women is such an important topic and how you can help maintain it.
The Dangers of Poor Indoor Air Quality
As an expectant mother, you already know that everything the mother experiences is also experienced by her baby, including food, drinks, and other outside influences. Perhaps you’re already aware of some of the dangers of poor indoor air quality, but a quick refresher never hurts. Some of these include low birth weight, preterm birth, asthma, autism, and even miscarriage. Although most of these possible ailments are very rare, it’s always best to not take any chances.
Strategies to Help You Achieve Better IAQ
As you can see, maintaining good indoor air quality is an important factor for both you and your baby. With these tips, you should definitely be breathing a little easier:
- Use Air Purifiers. These devices are equipped with a HEPA (high-efficiency particulate air) filter and remove 99.9% of contaminants from your air.
- Cut Down on Exposure. Chemicals that come from hair sprays and other aerosols can linger in the air, so get rid of them.
- Pick Up a Few Plants. Certain varieties of plants, such as spider and snake plants, will replace carbon dioxide with oxygen and remove harmful organic compounds.
- Be Wary of Pollution. If there is a high level of pollution outside, then make sure you stay indoors and keep the windows shut.
If you need more help with achieving good IAQ for pregnant women or have any other questions related to home comfort, the team at Energy 1 Heating & Air Conditioning can help. We’ve currently serve Lorain and the surrounding areas.
Energy 1 Heating & Air Conditioning
1 (440) 246-5440
Serving the Lorain, OH Area