Did you know that poor IAQ (indoor air quality) can have a severe impact on expectant women and their babies? Here’s a closer look at the pregnant IAQ concerns, along with what you can do to protect yourself.
Potential Dangers of Poor Pregnant IAQ
Air pollutants exacerbate asthma symptoms. For pregnant women who are asthmatic, that could lead to premature birth, low birth weight, and high blood pressure. Air pollution can also increase a baby’s chances of developing asthma.
A Harvard study showed that pregnant women who are exposed to high concentrations of fine particulate matter in their third trimesters are twice as likely to have children with autism as expectant mothers living in places with low levels of particulate matter.
Studies have also linked exposure to high levels of pollutants to an increased risk for miscarriages.
How to Boost Pregnant IAQ
You can take the steps below to decrease exposure to indoor air pollution and help your pregnant IAQ:
- Buy an air purifier. This device removes allergens, smoke, mold, germs, and other harmful pollutants from your indoor air.
- Clean your kitchen’s air. Cooking is a high source of pollution in your home. Keep the air in your kitchen clean by using your vent hood as you cook.
- Get air-purifying houseplants. Some varieties of the snake and spider plants remove VOCs (volatile organic compounds) from your home’s air in addition to replacing carbon dioxide with fresh oxygen. As a result of the natural air filtration, you and your growing little one breathe healthier pregnant IAQ. To keep the air cleaner, place one air-purifying plant every 100 square feet.
- Keep your indoor air safe. Fragrant products can contain toxic chemicals, which can get into your air. Switch to natural household cleaners. Check for mold regularly and install carbon monoxide detectors.
- Keep your HVAC system well maintained. Your HVAC system is the source of the air you breathe when you’re indoors. A well-kept system helps ensure you always breathe clean indoor air. Make sure your gas stoves and heating and AC systems are maintained regularly during pregnancy.
Tackling pregnant IAQ risks from the start will have long-lasting health benefits for you and your baby. Contact us at Energy 1 Heating & Air Conditioning for heating, cooling, and IAQ solutions in the Lorain area.
Energy 1 Heating & Air Conditioning
1 (440) 246-5440
Serving the Lorain, OH Area