Air conditioning improves your home’s comfort level in the summer. But did you know that people could experience harmful effects when they overuse AC systems? Read on to learn more about the problems that could result from overusing your AC system.
AC Breakdowns
When you overuse AC, you put too much stress on it. This increases the chances that it will break down and require repairs.
Health Issues
When you overuse AC too much, it can lead to dehydration. Your body naturally loses water to the environment, hence the need to replenish fluid levels. The urge to drink fluids regularly to replace the moisture you’re losing may be reduced in a cool environment. Therefore, you could become dehydrated. Dehydration could lead to problems such as dry lips and skin, headaches, lightheadedness, and tiredness.
AC overuse could also dry out your mucus membranes, leaving you vulnerable to respiratory problems. It could also aggravate allergies, especially if you don’t keep up with the resulting increased need for filter maintenance.
Acclimation to Cold Air
Unbelievable as it may sound, your body could get addicted to cooler temperatures. By having your AC system keep your home at colder temperatures constantly, your body could become used to that. Your body may become highly stressed when you have to do something away from those cool conditions.
Avoiding AC Overuse
You can avoid air conditioning overuse by observing the following tips:
- Clean or replace your AC unit’s air filters regularly.
- Set your thermostat to the highest temperature at which you’re still comfortable in the summer.
- When no one’s at home, set the thermostat a few degrees higher than normal. You could also give the system a rest for a little while, such as in the early mornings when it’s not very hot.
- Ensure your air conditioner is in proper working condition by having an HVAC technician perform an annual maintenance check.
When you don’t overuse AC equipment, you not only avoid adverse effects but also reduce your monthly electric bills and avoid costly future expenses. Contact us at Energy 1 Heating & Air Conditioning for all your heating and air-conditioning needs in the Lorain area.
Energy 1 Heating & Air Conditioning
1 (440) 246-5440
Serving the Lorain, OH Area